Simple Advice For Dealing With Acid Reflux

Many people suffer from acid reflux. If you are unfortunate enough to be one of them, then the following article should offer you some suggestions as to what you can do. Read over the ones that pertain to your causes, and you should have a better understanding as to what can be done in your particular case. Help is just an article away!

Avoid certain foods. Certain foods can trigger acid reflux, so it’s important to avoid them. Stay away from spicy, greasy or acidic foods, and try to avoid caffeine and alcohol. This is especially important if you are eating a late meal; whenever possible eat dinner at least three hours before bedtime.

Eating large portions is a huge cause of acid reflux in a lot of people. When the stomach is too full, it puts too much pressure on the muscles in your stomach. It is better to eat five smaller meals instead of three larger ones. You will eat the same amount, but you will reduce the amount of acid your body produces.

Smokers, it is time to quit! Smoking can worsen or even cause acid reflux. Smoking slows down digestion and increases stomach acid, along with reducing saliva production. In addition, the sphincter of your esophagus can become weaker. This is the reason you should quit today.

Place wedges underneath your mattress to elevate your body so that your acid remains in its rightful place. You can do a variety of things to help elevate the mattress. Some modern beds can now raise through electronic controls, which can be a big help.

If you experience issues after working out vigorously, there might be a simple solution. Drink more water. Water helps you stay hydrated. This can also help you with your food digestion. Water can enhance your digestion and minimize the acid produced in your stomach.

Take over the counter antacids or acid relievers. These are very helpful in relieving acid reflux for a lot of people. If they do not offer you relief, talk to your doctor about a prescription for your reflux. They can also help relieve symptoms and work to heal your esophageal lining

Limit the amount of drinks you have when you eat. Beverages can add volume to the food that you digest and increase how distended your stomach is. Having a full stomach puts some pressure on your LES or lower esophageal sphincter, which is responsible for keeping food from getting back into the esophagus. This increases your chances for having reflux. To lower chances, take small sips when eating and try drinking your beverages between meals instead of during meals.

Don’t just treat the symptoms of acid reflux with antacids. This does nothing to help reverse the damage caused to the esophagus caused by acid. You’ll need to make lifestyle changes that prevent acid reflux from occurring to allow the esophagus to heal itself and prevent serious problems in the future.

Do not lie down after a meal if you have acid reflux disease. When you lay down, the esophagus opens up more. This lets acid from the stomach come up through the esophagus and ultimately, through your throat and mouth. It is recommended that you wait at least two hours after a meal to lay down.

Eat frequent, small meals. Eating just a couple large meals makes it more likely that you will suffer from acid reflux symptoms. When your stomach is full, it can cause a lot of pressure to build up making your acid reflux worse. The stomach acid can then get into the esophagus and cause heartburn. Instead, opt for small meals about five times a day.

Speak to a doctor if you feel like your acid reflux is not improving from the antacids that you are taking on a daily basis. Sometimes, you may need a serious form of medication that you doctor can prescribe, which can improve your symptoms. A professional’s diagnosis may be the solution to your acid reflux issues.

A great way to avoid discomfort from acid reflux is eating slowly and savoring food. Enjoy your food. Don’t eat too much during a single meal and stop eating when you’re full instead of stuffed.

Avoid constricting clothes if you suffer from heartburn. You can suffer heartburn problems wearing clothes that fit too tight. These clothes can put pressure on your abdominal area and stomach, pushing acids up to your throat, leading to uncomfortable heartburn. Your clothes should be comfortable and loose, and avoid tightening your belt excessively.

Quit smoking. On top of helping your lungs heal, quitting aids in curbing acid reflux. When you smoke you increase stomach acid and slow digestion. Also, smoking causes a decrease in saliva production, which causes your digestive process to slow down. If you do smoke, avoid smoking for at least two hours after eating for best results.

Carry chewing gum with you if you suffer from reflux, and try to chew a piece after every meal. Chewing gum promotes the production of saliva, and this can help to neutralize the production of stomach acids in your digestive tract. For best results, choose a cinnamon or fruit variety as opposed to mint, which can make symptoms worse.

Do you tend to become nauseous after you finish eating a meal? This could be an indication that you have acid reflux. Many times acid reflux is overlooked because there are so many different ailments associated with nausea. If you think acid reflux might be the culprit then make sure you talk to your doctor.

Chewing gum can help with the symptoms of acid reflux. Gum helps produce saliva in the mouth and throat, which helps clean the esophagus. This keeps the acid from building up and causing uncomfortable symptoms. Chew sugar-free gums like Trident or Dentine to prevent tooth decay or any other dental issues.

Carefully monitor your alcohol consumption if you have reflux regularly. Beer, liquor and wine cause the esophageal sphincter to relax, allowing acid to rise up. This is more about excess drinking than the occasional drink.

Are you more prepared to better handle your acid reflux? Everything you have learned here should serve you well as you seek relief. You don’t have to suffer with acid reflux any longer. You can take charge of it instead.